How to cope with traumatic stress?

Stress is a natural response to a traumatizing experience. Symptoms are normally alleviated over time, but severe cases may necessitate medical attention.

It is common to be exposed to a traumatic experience during one’s lifespan, whether it be a violent act, a catastrophic injury, a sexual violation, or another stunning occurrence. A counsellor in Victoria, BC, may assist you, your family, or couples. They are professionals and have expertise. They help you deal with your anger issues and assess how you cope with your melancholy, stress, and anxiety.

What is PTSD?

Post-traumatic stress disorder (PTSD) is marked by an acute physical and emotional reaction to memories and flashbacks of the traumatic incident that lasts for several weeks or months after the occurrence. People with post-traumatic stress disorder (PTSD) should seek professional counseling to help them overcome their stress, or their symptoms may worsen. The three categories of PTSD symptoms are listed below.

Relieving symptoms 

It Includes flashbacks, nightmares, and strong emotional and physical responses to memories of the incident. Emotional responses might include guilt, acute dread of injury, and emotional numbness. Uncontrollable shivering, chills or heart palpitations, and tension headaches are possible physical effects.

Avoidance symptoms 

Avoidance symptoms include activities, places, ideas, or sensations associated with the trauma.

Symptoms of heightened alertness

It includes being too alert or quickly frightened, trouble sleeping, impatience or outbursts of rage, and a lack of concentration.

How do you cope with traumatic stress?

There are several successful methods for dealing with and treating the stressful impacts of trauma. Psychologists and other experts have discovered that the following acts can be beneficial.

Rely on your family and friends. 

Tell your family and friends about your situation, and inform them about the tragic occurrence. It would be best if you also told them about your experience and sentiments. To minimize some of your everyday stress, you can also ask loved ones to assist you with domestic activities or other commitments.

Face your emotions. 

It’s natural to desire to avoid recalling an unpleasant incident. But, sleeping all the time and isolating oneself from loved ones are not those effective ways to cope with stress. While some avoidance is good, excessive avoidance might prolong your stress and prevent you from recovering. Try to get back into a normal life gradually. 

Make self-care a priority.

Eat nutritious foods, engage in regular physical activity, and obtain a good night’s sleep. Additionally, look for alternative healthy coping skills such as art, meditation, relaxation, and spending time in nature.

Please be gentle.

It’s natural to have a strong impact on a traumatic situation. As you heal, take things one day at a time. Your symptoms should progressively improve over the next several days.

Treatments available for PTSD

Traumatic occurrences might be tough to accept, but facing your thoughts and obtaining professional support are frequently the only ways to cure PTSD properly.

It is possible to successfully treat PTSD several years after the traumatic event or events happened, implying that it is never too late to seek treatment.

Psychological therapy and medication are the key treatments for post-traumatic stress disorder (PTSD).

Three major types of psychological therapy are used to treat patients who have PTSD.

Cognitive-behavioral therapy (CBT) 

Cognitive-behavioral therapy (CBT) is a treatment that seeks to help you handle difficulties by altering your thinking and behavior.

For example, your therapist may suggest you confront your unpleasant memories by describing specific details of your event.

During this phase, your therapist will assist you in coping with any distress you may be feeling and recognizing any problematic attitudes you may have about the event.

Eye movement desensitization and reprocessing (EMDR)

EMDR (eye movement desensitization and reprocessing) is a psychological treatment that has been shown to ease PTSD symptoms.

It requires reliving the traumatic experience in detail while making eye motions, generally following your therapist’s finger movement.

Other techniques involve the therapist tapping their finger or making noises.

It may benefit you in changing your unfavorable perception of a traumatic incident.


Psychiatric medications (often known as “antidepressants”) are not typically suggested as a first-line treatment for PTSD. Before using medications, people should be given CBT. Antidepressants can be beneficial to persons who:

  • Have anxiety, sadness, and PTSD
  • They believe that CBT isn’t providing them with enough benefits.

Some circumstances to keep in mind when using antidepressants are;

Take the drug exactly as instructed. Do not discontinue the medicine without first consulting a healthcare professional.


Simply seeing a particularly terrible event, or having a close friend or family member go through such an ordeal, can be enough to trigger symptoms of post-traumatic stress.

You and a loved one may benefit from the assistance a psychologist can provide during the healing process. You can overcome this tension with the assistance of counselor in Victoria, BC. And educate you on the many available treatments and the expected recovery time.

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